歧伯曰：以救俛仰，巨陽引精者三日，中年者五日，不精者七日。
歧伯曰：以救俯仰，巨阳引精者三日，中年者五日，不精者七日。
Qí bó yuē: yǐ jiù fǔ yǎng, jù yáng yǐn jīng zhě sān rì, zhōng nián zhě wǔ rì, bù jīng zhě qī rì.
The point is to rescue the bending and lifting. Where the great yang can draw the essence up: three days. A person of middle years: five days. One whose essence is not sound: seven days.
勞風之治。「以」讀 yǐ；「救」讀 jiù；**「俛」讀 fǔ**；「仰」讀 yǎng；「巨」讀 jù；「陽」讀 yáng；「引」讀 yǐn；「精」讀 jīng；「者」讀 zhě；「三」讀 sān；「日」讀 rì；「中」讀 zhōng；「年」讀 nián；「五」讀 wǔ；「不」讀 bù；「七」讀 qī。**「三日、五日、七日」是本篇唯一以日數決愈期之處**，與第三十一篇「七日…十二日」之傳經日數、第三十二篇「所勝日」之汗出日數者，各自為例而皆以日為度。「不精者」之「精」，與上文「榖生於精」之「精」同一字，是本篇前後相應之脈絡。
少陽，令人腰痛，如以鍼刺其皮中，循循然不可以俛仰，不可以顧，刺少陽成骨之端出血。
少阳，令人腰痛，如以针刺其皮中，循循然不可以俯仰，不可以顾，刺少阳成骨之端出血。
Shào yáng, lìng rén yāo tòng, rú yǐ zhēn cì qí pí zhōng, xún xún rán bù kě yǐ fǔ yǎng, bù kě yǐ gù, cì shào yáng chéng gǔ zhī duān chū xuè.
Lesser yang: it gives pain in the lower back as though a needle had been driven into the skin; one moves with difficulty and can neither bend forward nor look round. Needle the end of the ridge bone of lesser yang and let blood.
**「不可以俛仰」本篇4見**——**少陽之條、衡絡之條、刺足少陽之條、如折之條**，**皆以俛仰之能否辨其所屬之經**。「俛」讀 fǔ**本篇4見，讀 fǔ**；「仰」讀 yǎng**本篇6見**——**俛仰四、「不可以仰」一、「仰則恐仆」一**。**與第三十三篇「以救俛仰」之俛仰同字**：**彼言救之，此言禁之**——**一為治法，一為禁狀**。
手太陽厥逆，耳聾泣出，項不可以顧，腰不可以俛仰，治主病者。
手太阳厥逆，耳聋泣出，项不可以顾，腰不可以俯仰，治主病者。
Shǒu tài yáng jué nì, ěr lóng qì chū, xiàng bù kě yǐ gù, yāo bù kě yǐ fǔ yǎng, zhì zhǔ bìng zhě.
In counterflow inversion of the hand greater yang there is deafness and tears, the nape cannot turn to look behind and the lower back cannot bend or straighten; treat what governs the disease.
「腰不可以俛仰」——**本篇「俛」讀 fǔ**；**「項不可以顧」之顧讀 gù**；「泣」讀 qì，**「耳聾泣出」之泣讀 qì，涕淚之泣，不作它篇「凝泣」之 sè**。
所謂腰脊痛不可以俛仰者，三月一振榮華，萬物一俛而不仰也。
所谓腰脊痛不可以俯仰者，三月一振荣华，万物一俯而不仰也。
Suǒ wèi yāo jǐ tòng bù kě yǐ fǔ yǎng zhě, sān yuè yī zhèn róng huā, wàn wù yī fǔ ér bù yǎng yě.
What is called pain in the low back and spine that forbids bending and looking up: in the third month one shaking brings forth the glory of blossom, and the myriad things bend down and do not lift; hence the pain.
「不可以「俛」讀 fǔ「仰」讀 yǎng者」——**本篇「俛仰」1見**；**字作「俛」——「俛」讀 fǔ，本篇2見，讀 fǔ，俯之古寫**；「脊」讀 jǐ、「振」讀 zhèn、**各本篇惟此一見**；**三月一振榮華，萬物一俛而不仰，故腰脊痛不可以俛仰**。
帝曰：法陰陽柰何？歧伯曰：陽勝則身熱，腠理閉，喘麤爲之俛仰。汗不出而熱，齒乾以煩冤，腹滿死。能冬不能夏。陰勝則身寒汗出，身常清，數慄而寒，寒則厥，厥則腹滿死。能夏不能冬。此陰陽更勝之變，病之形能也。
帝曰：法阴阳奈何？歧伯曰：阳胜则身热，腠理闭，喘粗为之俯仰。汗不出而热，齿干以烦冤，腹满死。能冬不能夏。阴胜则身寒汗出，身常清，数栗而寒，寒则厥，厥则腹满死。能夏不能冬。此阴阳更胜之变，病之形能也。
dì yuē: fǎ yīn yáng nài hé? qí bó yuē: yáng shèng zé shēn rè, còu lǐ bì, chuǎn cū wèi zhī fǔ yǎng. hàn bù chū ér rè, chǐ gān yǐ fán yuān, fù mǎn sǐ. nài dōng bù nài xià. yīn shèng zé shēn hán hàn chū, shēn cháng qīng, shuò lì ér hán, hán zé jué, jué zé fù mǎn sǐ. nài xià bù nài dōng. cǐ yīn yáng gèng shèng zhī biàn, bìng zhī xíng néng yě.
The Emperor asks: how does one take yin and yang as a model? Qi Bo says: when yang prevails the body is hot, the interstices close, and the breathing is coarse so that one bends and stretches. When sweat does not issue and the heat persists, the teeth are dry and there is vexatious oppression; with abdominal fullness, death. Such a person can endure winter but not summer. When yin prevails the body is cold and sweats, the body is constantly chilly, one shivers repeatedly and feels cold; with cold there is inversion, and with inversion and abdominal fullness, death. Such a person can endure summer but not winter. This is the change wrought by yin and yang prevailing in turn — the form and capacity of disease.
「爲之俛仰」——陽勝則身熱、腠理閉，喘麤而為之俛仰；**「俛仰」本篇1見**