恬惔 简体 恬淡

tián dàn

Tranquil and detached

Also rendered: Tranquil and indifferent (Common; risks implying apathy)

Reviewed · 2026-09

At a glance

Pinyin
tián dàn
Simplified
恬淡
Literal
Quiet and unstirred; without strong flavour or strong craving.

At a glance

The interior state in which the chapter’s protection works: quiet, unstirred, free of appetite. The transmitted text varies between 惔 and 淡; the variant is recorded in the collation notes rather than settled here.

The two graphs are near-homophones doing one job: a mind that is quiet and a palate that is not inflamed. The line reads 恬惔虛無 — tranquil, unstirred, empty, without craving — four words for one condition.

Translators differ over whether to render this as calmness or as indifference. The chapter argues for the first: what follows is not listlessness but true qi following of its own accord.

Senses in the classical corpus

1
Quiet, unstirred 恬惔
The state in which qi is unobstructed
恬惔虛無,真氣從之 — Suwen 1

Occurrences in the classics

Passages where the term does real work, with the original, pinyin and English on the same line.

Display
1 passages
Huangdi Neijing · Suwen Suwen 1 · On Innate Vitality in Antiquity Read in context →
恬惔虛無,真氣從之,精神內守,病安從來 恬惔虚无,真气从之,精神内守,病安从来
tián dàn xū wú, zhēn qì cóng zhī, jīng shén nèi shǒu, bìng ān cóng lái
Tranquil and detached, empty and without craving: true qi follows of itself, essence and spirit are kept within — where would illness come from?
The condition and its consequence are in the same breath.

Compounds built on this term

虛無
xū wú
empty, without craving
The phrase paired with 恬惔 in this line

How it has been translated

Every rendering below is a decision about which reader is being addressed. There is no neutral option.

This sitetranquil and detachedTwo adjectives, matching the two graphs.Common Englishcalm, indifference"Indifference" overstates; the chapter's state is active.

Entry status

Reviewed by [reviewer] 待署名

2026-09

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Reading path

This term belongs to Foundations — the five core concepts, in the order the Suwen introduces them.