出三入一

chū sān rù yī

Three out, one in · chu san ru yi

Also rendered: Three out, one in (keeps the count and its plainness) · Three spent for one taken (explains it, and it is a gloss) · A deficit of three to one (clinical, and it is an interpretation)

Reviewed · 2026-10-25

At a glance

Pinyin
chū sān rù yī
Simplified
出三入一
Literal
出 chū — to go out, to be spent; 三 sān — three; 入 rù — to come in, to be taken; 一 yī — one. What leaves is three times what enters.
Shuowen
《說文》:出,進也,象艸木益滋上出達也;入,内也。「出三入一」本篇1見,承「天地之精氣」而言,謂其耗散者三而補入者一。

In brief

The arithmetic of breath, and the reason the chapter turns from flavours to food. Heaven and earth nourish a man with essence qi, and the great tally of that exchange is three out to one in: what is spent exceeds what is taken, and the excess is the cost of living. The sentence sits directly after the lungs are said to let breath out and take it in, so that the count is at once respiratory and dietary; and it is followed at once by the practical consequence — half a day without grain and the qi weakens, a full day and it is scant. The number is not a measurement but a warning: because the account runs at a deficit, food cannot be missed, and the five flavours that follow are the means of paying it.

Senses in the classical corpus

1
The tally 其大數常出三入一
其大数常是出三入一
Its great tally is always three out to one in.
其大數常出三入一 — 靈樞·五味
2
What goes out 故呼則出,吸則入
所以呼就出,吸就入
So exhaling it goes out, inhaling it comes in.
故呼則出,吸則入 — 靈樞·五味
3
What comes in 天地之精氣
天地的精气
The essence qi of heaven and earth.
天地之精氣 — 靈樞·五味
4
The consequence 故穀不入,半日則氣衰,一日則氣少矣
所以谷不入,半日气就衰,一日气就少
So if grain does not enter, in half a day the qi weakens, in a day it is scant.
故穀不入,半日則氣衰,一日則氣少矣 — 靈樞·五味

Occurrences in the classics

Passages where the term does real work, with the original, pinyin and English on the same line.

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1 passages
靈樞·五味 Read in context →
伯高曰:穀始入于胃,其精微者,先出于胃之兩焦,以溉五藏,别出兩行,營衛之道。其大氣之摶而不行者,積于胸中,命曰氣海。出于肺,循喉咽,故呼則出,吸則入。天地之精氣,其大數常出三入一,故穀不入,半日則氣衰,一日則氣少矣。 伯高曰:谷始入于胃,其精微者,先出于胃之两焦,以溉五藏,别出两行,营卫之道。其大气之抟而不行者,积于胸中,命曰气海。出于肺,循喉咽,故呼则出,吸则入。天地之精气,其大数常出三入一,故谷不入,半日则气衰,一日则气少矣。
Bó Gāo yuē: gǔ shǐ rù yú wèi, qí jīng wēi zhě, xiān chū yú wèi zhī liǎng jiāo, yǐ gài wǔ zàng, bié chū liǎng xíng, yíng wèi zhī dào. qí dà qì zhī tuán ér bù xíng zhě, jī yú xiōng zhōng, mìng yuē qì hǎi. chū yú fèi, xún hóu yān, gù hū zé chū, xī zé rù. tiān dì zhī jīng qì, qí dà shù cháng chū sān rù yī, gù gǔ bù rù, bàn rì zé qì shuāi, yī rì zé qì shǎo yǐ.
Bo Gao said: When grain first enters the stomach, its refined part emerges first from the two burners of the stomach to irrigate the five viscera, and a separate course branches off as the way of the nutritive and guarding qi. The great qi that gathers and does not move accumulates in the chest and is called the sea of qi. It issues from the lung and follows the throat, so that it leaves on exhalation and enters on inhalation. Of the essence of heaven and earth, the general rule is three parts out to one part in; hence if grain does not enter, qi fails within half a day and is scant within a day.
「出三入一」本篇1見,承天地精氣與呼吸而言,下即接穀不入氣衰之文,明食氣不可絕。

Compounds built on this term

氣海
qì hǎi
the sea of qi
大氣積于胸中
兩焦
liǎng jiāo
the two burners
精微先出于胃之兩焦

How it has been translated

Every rendering below is a decision about which reader is being addressed. There is no neutral option.

This sitethree out, one inthe text's own tally
Literalout three, in oneexact, and it is cryptic
Clinicalexpenditure exceeds intake threefoldclear, and it is a paraphrase

Entry status

Review pending — who reviews this?

2026-10-25

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Reading path

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