春夏養陽,秋冬養陰 简体 春夏养阳,秋冬养阴

chūn xià yǎng yáng, qiū dōng yǎng yīn

Nourishing yang in spring and summer

Reviewed · 2026-09

At a glance

Pinyin
chūn xià yǎng yáng, qiū dōng yǎng yīn
Simplified
春夏养阳,秋冬养阴
Literal
Nourish yang in spring and summer; nourish yin in autumn and winter.

At a glance

The line that set the pattern for seasonal therapy, and one of the most argued-over sentences in the corpus. Read simply, it says: work with the season’s own movement instead of against it.

Taken at face value the instruction looks backwards — why nourish yang when yang is already abundant? That is precisely why the line has attracted so much commentary. The plainest reading is the one the chapter supports: follow the movement of the season rather than counteracting it, and the year’s growth and storage will take care of themselves.

What matters for a reader is the grammar. 以從其根 — by following the root. The season is the root; the regimen is what follows from it.

Senses in the classical corpus

1
Seasonal regimen 春夏養陽,秋冬養陰
Follow the season's own movement
所以聖人春夏養陽 — Suwen 2

Occurrences in the classics

Passages where the term does real work, with the original, pinyin and English on the same line.

Display
1 passages
Huangdi Neijing · Suwen Suwen 2 · On Regulating the Spirit with the Qi of the Four Seasons Read in context →
夫四時陰陽者,萬物之根本也。所以聖人春夏養陽,秋冬養陰,以從其根 夫四时阴阳者,万物之根本也。所以圣人春夏养阳,秋冬养阴,以从其根
fú sì shí yīn yáng zhě, wàn wù zhī gēn běn yě. suǒ yǐ shèng rén chūn xià yǎng yáng, qiū dōng yǎng yīn, yǐ cóng qí gēn
Now the yin and yang of the four seasons is the root and trunk of the myriad things. Therefore the sage nourishes yang in spring and summer and nourishes yin in autumn and winter, following thereby the root.
Root, trunk: the chapter is arguing from a botanical picture.

Compounds built on this term

養陽
yǎng yáng
nourish yang
The spring–summer half of the instruction
養陰
yǎng yīn
nourish yin
The autumn–winter half
從其根
cóng qí gēn
follow the root
The reason the chapter gives

How it has been translated

Every rendering below is a decision about which reader is being addressed. There is no neutral option.

This sitenourishing yang / nourishing yinKeeps both verbs and both nouns.Common Englishsupport yang, support yin"Support" softens 養, which is closer to tending.

Entry status

Reviewed by [reviewer] 待署名

2026-09

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Reading path

This term belongs to Foundations — the five core concepts, in the order the Suwen introduces them.